👇 Click text in image for journal prompts to understand & manage your anxiety 👇

When I experience anxiety, these are the things I tell myself.

Click on the phrases to see how I overcome them.  Your anxious friend, Sarah

About Sarah

Current Junior at John Carroll University

Majoring in Communications with a focus in Integrated Marketing

Minoring in Entrepreneurship and Leadership Development

From Pittsburgh, PA

Dare to Dream Speaker (Dare to Take Care)

The Wellness Workshop Speaker (Emotional Health)

Works in John Carroll University Wellness Center

Leadership Scholar at John Carroll University

Currently writing a book about my experiences with anxiety’s physical toll on the body!

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© 2023 Anxious Sarah Grace.